While there is no guaranteed way to prevent cancer, there are a number of steps you can take to reduce your risk. Some lifestyle changes, such as quitting smoking and eating a healthy diet, are well known. But there are other simple changes you can make that may not be as obvious. Here are some tips for cancer-proofing your life:
Get vaccinated
Cancer is a leading cause of death worldwide, and the threat is only growing. According to the World Health Organization, the number of cancer cases is expected to rise by about 70% over the next two decades. While there is no surefire way to prevent cancer, there are several steps that people can take to reduce their risk. One of the most important is to get vaccinated. Vaccines help to protect against infections that can increase the risk of cancer. The HPV vaccine, for example, has been shown to reduce the risk of cervical cancer. In addition to HPV, there are vaccines available for hepatitis B and C, both of which can lead to liver cancer. There is also evidence that the measles-mumps-rubella (MMR) vaccine may help to reduce the risk of ovarian cancer. While more research is needed, vaccines offer a potentially powerful tool for cancer prevention.
Limit alcohol consumption
Alcohol consumption is one of the biggest risk factors for cancer. According to the National Cancer Institute, alcohol is responsible for approximately 3.5% of all cancer cases in the United States. Drinking alcohol increases the risk of cancers of the mouth, throat, esophagus, and liver. If you drink alcohol, it is important to do so in moderation. The American Cancer Society recommends limiting alcohol consumption to no more than two drinks per day for men and one drink per day for women. Reducing your alcohol intake can help to cancer-proof your life and lower your risk of developing cancer.
Avoid unnecessary exposure to radiation
Cancer is a daunting diagnosis, and no one wants to face the prospect of treatment. However, there are steps that can be taken to help prevent cancer from developing in the first place. One of the most important things to remember is to avoid unnecessary exposure to radiation. X-rays and other forms of ionizing radiation can damage DNA and increase the risk of cancer. So it is important to only have them when absolutely necessary. In addition, try to limit your exposure to electromagnetic fields by avoiding cell phone towers and power lines. And be sure to wear protective gear when working with hazardous materials. By taking these precautions, you can help reduce your risk of developing cancer.
Get regular exercise
Most people know that exercise is good for their health, but few realize just how important it is in cancer prevention. Regular exercise helps to maintain a healthy weight, which in turn reduces the likelihood of developing obesity-related cancers. In addition, exercise reduces inflammation throughout the body, which can help to prevent the growth of cancerous cells. Finally, exercise boosts the immune system, making it more effective at identifying and destroying abnormal cells. Taken together, these benefits make it clear that an exercise is a powerful tool in the fight against cancer. So get up and get moving—your life may depend on it.
Eat plenty of fruits and vegetables
A cancer diagnosis is a life-changing event. But there are things you can do to lower your risk of getting cancer in the first place. One of the best ways to cancer-proof your life is to eat plenty of fruits and vegetables. A diet rich in fruits and vegetables is linked with a lower risk of many types of cancer, including cancers of the mouth, throat, stomach, and colon. Fruits and vegetables are high in fiber, vitamins, and antioxidants, which may help to protect cells from damage that can lead to cancer. So fill your plate with colorful produce, and enjoy the benefits of a healthy diet.
Choose healthy fats
When it comes to cancer, there is no sure way to prevent the disease. However, making healthy lifestyle choices can significantly lower your risk. One important area to focus on is diet. In particular, choosing healthy fats is a great way to cancer-proof your life. Unlike saturated fats from animal sources, which can increase cancer risk, unsaturated fats from plant sources may actually help to lower it. So choose olive oil instead of butter, for example, and eat nuts and seeds instead of processed snacks. By making these simple swaps, you will help to create a healthier environment in your body that is less susceptible to cancer.
Stay out of the sun
Cancer is a terrifying disease that affects millions of people every year. While there are many different types of cancer, one of the most preventable is skin cancer. Ultraviolet (UV) radiation from the sun can damage DNA and lead to skin cancer, so it’s important to take steps to protect yourself from the sun’s harmful rays. Be sure to wear sunscreen, limit your time in direct sunlight, and wear protective clothing when outdoors. By taking these simple precautions, you can dramatically reduce your risk of developing skin cancer. Additionally, you should be sure to see a dermatologist regularly for skin cancer screenings. Early detection is critical for successful treatment, so don’t hesitate to schedule an appointment if you have any concerns.
Don’t use tobacco products
Tobacco smoking is linked with an increased risk of many types of cancer, including lung, bladder, throat, mouth, and pancreatic cancer. Quitting smoking is one of the best things you can do for your health. This simple tip can help you reduce your risk of cancer. But it’s also important to remember that even if you do everything right, there’s no guarantee that you won’t get cancer. So be sure to get regular checkups and screenings as recommended by your doctor.
Get radon testing
Radon is a naturally-occurring gas that is colorless, odorless, and tasteless. It is produced by the breakdown of radium, uranium, and thorium in the soil, and it can enter homes through cracks in the foundation or other openings. While radon levels vary from region to region, any level of radon exposure poses a health risk. In fact, radon is the leading cause of lung cancer among non-smokers in the United States. The good news is that radon testing is relatively simple and inexpensive. By getting radon testing in Denver, you can take steps to protect yourself and your family from this invisible threat.
