As we continue to work and stay home, it is not surprising to experience frequent muscle pain. Are you looking for ways to ease such discomfort? Professional massage therapists recommend using a foam roller. This fitness essential helps to release strain and reduce muscle soreness. After a day full of intense activities, this equipment is sure to restore your body’s function.
What Is a Foam Roller, and What Does It Do?
Because of its impressive results, it is not surprising for a foam roller to become a household staple. But what does this cylindrical piece of foam do?
A foam roller helps decompress and relax tight muscles. It works by releasing the tension on the areas beneath the skin. It is an excellent recovery tool that is suitable for all ages. There is no doubt about why it continues to be the go-to equipment by many.
What Are the Different Types of Foam Rollers?
There are many types of foam rollers in the market. Knowing each type is crucial in identifying the one that suits you best. Below is a list of the most popular kinds of foam rollers that you might encounter.
Soft foam rollers
This type is the best tool for beginners. If this is your first time trying foam rolling, we highly suggest the soft rollers. Its delicate features can help you get used to the pressure, which is light enough for anyone.
Firm foam rollers
If you have enough experience in foam rolling, you can choose firm rollers. Athletes often prefer this type in releasing extra-tight muscles. It is firmer and denser than other types, making it more capable of focusing on pressure points.
Grid foam rollers
The grid foam roller is for those who can tolerate intense pressures. It has a textured surface that is suitable for targeting specific areas. If you’re up for the challenge, this roller will surely loosen twisted and tensed muscle fibers.
Deep-tissue foam rollers
An even more advanced version of the grid roller, this roller is helpful for extra focused pain relief. It can penetrate deep layers of the muscles and provide long-lasting effects. It has a bumpy texture that can readily stimulate muscle groups.
Vibrating-type foam rollers
This type of foam roller combines deep-tissue massage and vibration technology. It has the least intensity while maintaining intense pressure to relax tight muscles. Among other types, the vibrating roller requires less effort to use. Yet, it still provides the fastest recovery among all kinds of rollers.
When Can I Use Foam Rollers?
- Foam rollers help reduce chronic back pain.
- It helps release twisted muscles and knots, which minimizes inflammation.
- It is excellent in decompressing and relaxing stiff muscles back to their natural position.
- The foam rolling technique is also beneficial in preventing pre-workout and post-workout injuries.
- Foam rollers can improve your stance and ward off the harmful effects of poor posture.
- It trains your muscles to be more flexible.
- You can use it to improve your range of motion.
- The use of a foam roller promotes deep-tissue relaxation.
- It allows you to have a good night’s sleep.
- Decompress and relax tight muscles to release the tension.
How Do I Choose a Foam Roller?
When you shop for a foam roller, consider these three main factors:
Choose the foam roller with the appropriate density that is enough to suit your physical capabilities. Getting too soft or too thick roller can negatively influence the level of comfort and efficiency it could bring
Consider a texture that you think will be enough to target and focus on your preferred areas. The different ridges and knobs are responsible for the amount of intensity a foam roller provides. If you have a low tolerance to pressure, choose the smooth variation.
Shape and size
These two factors are essential and significantly affect the functionality of the foam roller. You can control the precision and efficiency of the massage on how well it could reach certain muscle groups.
Where Do I Find a Foam Roller?
Have you decided to try using a foam roller but don’t know where to get one? You can easily find a foam roller in online fitness stores. They are often available in a variety of designs and sizes.
You can conveniently choose from the various types that suit your taste. Find the one with the most functionality depending on your preferred use and purpose. Remember, the perfect foam roller is the one that answers your fitness needs.